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Rhythms


I'm starting a new focus: daily "rhythms" (or routines). I'm going to pay attention to my everyday activities and look for patterns in my routines. I will consider what those rhythms "sound" or feel like throughout my day. I think this will be an interesting exercise.

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Morning Rhythms

My morning rhythm starts pretty slow and continues to speed up until I enter the room of my first class. This happens because I tend to oversleep but still be pretty groggy when I wake up since I'm such a deep sleeper. Other mornings, when I oversleep a lot, the rhythm is fast and furious during my whole (condensed) routine. I don't think my morning routine will ever feel peaceful and slow. It's just the nature of my routine and schedule.

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Time Dominoes

Like I said in my previous post, tracking my sleep has awakened me to the reality of how little sleep I get. I've noticed a domino effect when this happens. While I may be mentally satisfied with 5-6 hours of sleep a night, my body definitely is not. So my time in the day and week ahead is then affected. My body craves sleep, so I frequently oversleep and lose time I need to prepare for my day in the morning. I fall asleep in class and lose valuable learning time. I'm sluggish in other classes and lose work time. The time I sleep directly correlates with my success in other endeavors.